ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠬᠡᠮ
ᠬᠢᠳᠠᠳ ᠨᠡᠷᠡ᠄ 抑郁症
ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠬᠡᠮ ᠪᠤᠯ ᠤᠷᠮᠠ ᠰᠡᠳᠭᠢᠯᠭᠡ ᠮᠠᠭᠤᠳᠠᠬᠤ᠂ ᠰᠡᠳᠭᠢᠬᠦᠶ ᠤᠳᠠᠭᠠᠰᠢᠷᠠᠬᠤ ᠵᠢᠴᠢ ᠦᠭᠡ ᠬᠡᠯᠡᠨᠦ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠪᠠᠭᠠᠰᠭᠤ᠂ ᠤᠳᠠᠭᠠᠨ ᠪᠠᠢᠬᠤᠪᠠᠷ ᠨᠡᠢᠲᠡᠯᠢᠭ ᠢᠯᠡᠷᠡᠯ ᠲᠠᠢ᠃ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠬᠡᠮ ᠨᠢ ᠡᠪᠡᠳᠴᠢᠲᠡᠨᠦ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠪᠠ ᠠᠵᠢᠯᠢ ᠬᠦᠨᠳᠦ ᠨᠣᠴᠢᠲᠠᠶ ᠬᠠᠷᠱᠢᠯᠠᠵᠤ᠂ ᠬᠡᠷ ᠪᠦᠯᠢ ᠪᠠ ᠨᠡᠢᠭᠡᠮᠳᠦ ᠬᠦᠨᠳᠦ ᠳᠠᠷᠤᠭᠠᠰᠤ ᠪᠣᠯᠵᠣ᠂ ᠪᠠᠷᠤᠭ15%ᠶᠢᠨ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠬᠡᠮᠤᠨ ᠡᠪᠡᠳᠴᠢᠲᠡᠨ ᠠᠮᠢ ᠪᠠᠨ ᠬᠤᠤᠷᠯᠠᠳᠠᠭ ᠪᠠᠢᠨᠠ᠃ ᠳᠡᠯᠡᠬᠡᠶᠶ᠋ᠢᠨ ᠡᠷᠡᠭᠦᠯ ᠬᠠᠮᠠᠭᠠᠯᠠᠯᠤᠨ ᠵᠣᠬᠢᠶᠠᠨ ᠪᠠᠢᠭᠤᠯᠤᠯᠲᠠ᠂ ᠳᠡᠯᠡᠬᠡᠶᠶ᠋ᠢᠨ ᠪᠠᠩᠬᠢ ᠪᠣᠯᠤᠨ ᠬᠠᠷᠸᠠᠷᠳ᠋ ᠶᠡᠬᠡ ᠰᠤᠷᠭᠠᠭᠤᠯᠢᠶ᠋ᠢᠨ ᠨᠢᠭᠡᠨ ᠬᠠᠮᠲᠤᠷᠠᠭ᠍ᠰᠠᠨ ᠰᠤᠳᠤᠯᠭᠠᠨᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠬᠡᠮ ᠨᠢ ᠨᠢᠭᠡᠨᠲᠡ ᠳᠤᠮᠳᠠᠳᠤ ᠤᠯᠤᠰᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠮᠭᠡᠭᠦᠨ ᠳᠠᠷᠤᠭᠠᠰᠤᠶ᠋ᠢᠨ ᠬᠣᠶᠠᠳᠤᠭᠠᠷ ᠬᠦᠨᠳᠦ ᠡᠪᠡᠳᠴᠢᠨ ᠪᠣᠯᠵᠠᠶ᠃
ᠡᠪᠡᠳᠴᠢᠨᠦ ᠢᠯᠡᠷᠡᠯ
ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠬᠡᠮ ᠪᠣᠯ ᠨᠢᠭᠡ ᠵᠦᠶ᠋ᠯᠦᠨ ᠦᠷᠭᠦᠯᠵᠢ ᠲᠣᠬᠢᠶᠠᠯᠳᠤᠳᠠᠭ ᠣᠶᠤᠨ ᠰᠠᠨᠠᠭᠠᠨᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠪᠤᠯᠤᠨᠠ᠂ ᠭᠤᠤᠯ ᠢᠯᠡᠷᠡᠯ ᠨᠢ ᠤᠷᠮᠠ ᠰᠡᠳᠭᠢᠯᠭᠡ ᠮᠠᠭᠤᠳᠠᠬᠤ᠂ ᠳᠤᠷᠠ ᠰᠣᠨᠢᠷᠬᠠᠯ ᠮᠠᠭᠤᠳᠠᠬᠤ᠂ ᠭᠤᠲᠤᠷᠠᠩᠭᠤᠶ ᠪᠤᠯᠬᠤ᠂ ᠰᠡᠳᠭᠢᠬᠦᠶ ᠤᠳᠠᠭᠠᠰᠢᠷᠠᠬᠤ᠂ ᠰᠠᠨᠠᠭᠠᠴᠢᠯᠠᠭᠠᠲᠤ ᠴᠢᠨᠠᠷ ᠳᠤᠲᠠᠮᠠᠭ ᠪᠤᠯᠬᠤ᠂ ᠪᠡᠶᠡᠪᠡᠨ ᠵᠢᠮᠡᠯᠡᠵᠦ᠍ ᠪᠡᠶᠡᠪᠡᠨ ᠬᠤᠤᠷᠯᠠᠬᠤ᠂ ᠨᠣᠢᠷ ᠮᠠᠭᠤᠳᠠᠵᠦ᠂ ᠪᠥᠬᠥ᠌ ᠪᠡᠶᠡᠶ᠋ᠢᠨ ᠣᠯᠠᠨ ᠲᠠᠯᠠᠳᠤ ᠡᠪ ᠦᠭᠡᠢ ᠰᠠᠨᠠᠭ᠍ᠳᠠᠵᠤ᠂ ᠬᠦᠨᠳᠦ ᠨᠣᠴᠢᠲᠠᠶ ᠨᠢ ᠪᠡᠶᠡᠪᠡᠨ ᠬᠤᠤᠷᠯᠠᠬᠤ ᠪᠣᠳᠣᠯ ᠪᠠ ᠦᠶ᠋ᠯᠡ ᠠᠵᠢᠯᠯᠠᠭᠠ ᠢᠯᠡᠷᠡᠬᠦ ᠪᠣᠯᠤᠨᠠ᠃
1.ᠤᠷᠮᠠ ᠰᠡᠳᠭᠢᠯᠭᠡ ᠮᠠᠭᠤᠳᠠᠬᠤ ᠢᠯᠡᠷᠡᠯ ᠲᠠᠢ᠃ ᠭᠤᠲᠤᠷᠠᠩᠭᠤᠶ ᠪᠤᠯᠵᠦ᠂ ᠪᠤᠬᠢᠨᠢᠳᠤᠵᠤ᠂ ᠪᠠᠶᠠᠷ ᠬᠥᠷ ᠦᠭᠡᠢ᠂ ᠳᠤᠷᠠ ᠰᠣᠨᠢᠷᠬᠠᠯ ᠨᠢ ᠪᠠᠭᠤᠷᠠᠵᠤ᠂ ᠨᠡᠯᠢᠶᠡᠳ ᠬᠦᠨᠳᠦ ᠡᠪᠡᠳᠴᠢᠨᠤ ᠢᠯᠡᠷᠡᠯ ᠲᠠᠢ ᠨᠢ ᠭᠤᠨᠢᠵᠦ ᠵᠣᠪᠠᠵᠤ ᠠᠮᠢᠳᠤᠷᠠᠬᠤ ᠳᠤᠷᠠ ᠦᠭᠡᠢ᠂ ᠭᠤᠲᠤᠷᠠᠵᠤ ᠭᠣᠷᠢ ᠲᠠᠰᠤᠷᠠᠵᠤ᠂ ᠡᠳᠦᠷ ᠬᠣᠨᠣᠭᠢ ᠵᠢᠯ ᠱᠢᠭ ᠥᠩᠭᠡᠷᠡᠭᠡᠵᠦ᠍᠂ ᠠᠮᠢᠳᠤᠷᠠᠬᠤ ᠨᠢ ᠦᠬᠦᠬᠦ᠌ᠶ᠋ᠢ ᠬᠦᠷᠬᠦ᠌ ᠦᠭᠡᠢ ᠬᠡᠵᠦ ᠪᠤᠳᠤᠳᠠᠭ᠃
2᠂ ᠰᠡᠳᠭᠢᠬᠦᠢ ᠤᠳᠠᠭᠠᠱᠢᠷᠠᠬᠤ ᠢᠯᠡᠷᠡᠯ ᠲᠠᠢ᠃ ᠡᠪᠡᠳᠴᠢᠲᠡᠨ ᠦ ᠰᠡᠳᠭᠢᠬᠦᠶᠶ᠋ᠢᠨ ᠬᠣᠯᠪᠣᠨ ᠪᠤᠳᠤᠬᠤ ᠬᠤᠷᠳᠤᠴᠠ ᠨᠢ ᠤᠳᠠᠭᠠᠨ ᠪᠤᠯᠬᠤ ᠂ ᠲᠤᠰᠭᠠᠯ ᠨᠢ ᠪᠢᠳᠠᠭᠤ᠂ ᠰᠡᠳᠭᠢᠬᠦᠶ ᠨᠢ ᠪᠢᠲᠡᠭᠦᠷᠡᠳᠡᠭ᠃ ᠦᠭᠡ ᠬᠡᠯᠡᠬᠦ᠌ ᠲᠤᠷᠠ ᠦᠬᠡᠢ ᠪᠤᠯᠵᠦ᠂ ᠬᠡᠯᠡᠨᠦ ᠬᠤᠷᠳᠤᠴᠠ ᠨᠢ ᠮᠡᠳᠡᠭ᠌ᠳᠡᠮᠡ ᠤᠳᠠᠭᠠᠱᠢᠷᠠᠵᠤ᠂ ᠳᠠᠭᠤ ᠨᠢ ᠳᠣᠣᠷᠠ᠂ ᠬᠠᠷᠢᠭᠤᠯᠬᠤᠳᠤ ᠬᠦᠴᠢᠷ᠂ ᠬᠦᠨᠳᠦ ᠨᠣᠴᠢᠲᠠᠢ ᠨᠢ ᠰᠣᠯᠢᠯᠴᠠᠭᠠ ᠬᠢᠬᠦᠳᠦ ᠤᠷᠤᠭ᠍ᠰᠢᠲᠠᠢ ᠶᠠᠪᠤᠭ᠍ᠳᠠᠵᠤ ᠴᠢᠳᠠᠬᠤ ᠦᠭᠡᠢ ᠪᠣᠯᠳᠠᠭ᠃
3.ᠵᠣᠷᠢᠭ ᠰᠠᠨᠠᠭᠠᠨᠤ ᠠᠵᠢᠯᠯᠠᠭᠠ ᠪᠠᠭᠤᠷᠠᠬᠤ ᠢᠯᠡᠷᠡᠯ ᠲᠠᠢ᠃ ᠡᠮᠴᠢᠯᠡᠭᠡᠨᠦ ᠢᠯᠡᠷᠡᠯ ᠨᠢ ᠠᠯᠵᠠᠭᠤ ᠵᠠᠯᠬᠠᠭᠤ᠂ ᠠᠵᠢᠯ ᠬᠢᠬᠦ᠌ ᠳᠤᠷᠠ ᠦᠭᠡᠢ᠂ ᠡᠷᠭᠢᠨ ᠲᠣᠭᠣᠷᠢᠨᠤ ᠬᠥᠮᠦᠰᠲᠡᠶᠪᠡᠨ ᠬᠠᠷᠢᠯᠴᠠᠬᠤ ᠳᠤᠷᠠ ᠦᠭᠡᠢ᠂ ᠦᠷᠭᠦᠯᠵᠢ ᠭᠠᠭ᠍ᠴᠠᠭᠠᠷ ᠰᠠᠭᠤᠬᠤ ᠪᠤᠶᠤ ᠡᠳᠦᠷᠵᠢᠨ ᠬᠡᠪᠲᠡᠵᠦ᠍᠂ ᠲᠥᠷᠥᠯ ᠰᠠᠳᠤᠨ ᠨᠠᠢᠵᠠ ᠨᠥᠬᠥᠳᠡᠴᠡᠪᠡᠨ ᠵᠠᠢᠳᠠᠵᠤ᠂ ᠨᠡᠢᠭᠡᠮᠦᠨ ᠬᠠᠷᠢᠯᠴᠠᠭᠠᠠᠴᠠ ᠵᠠᠢᠯᠠᠳᠠᠭ᠃ ᠬᠦᠨᠳᠦ ᠨᠣᠴᠢᠲᠠᠶ ᠦᠶᠡ ᠳᠦ ᠢᠳᠡᠵᠦ ᠤᠤᠭᠤᠬᠤ ᠵᠡᠷᠭᠡ ᠹᠢᠽᠢᠣᠯᠣᠭᠢᠶ᠋ᠢᠨ ᠬᠡᠷᠡᠭ᠌ᠴᠡᠭᠡ ᠪᠠ ᠬᠤᠪᠢ ᠬᠥᠮᠦᠨᠦ ᠡᠷᠡᠭᠦᠯ ᠬᠠᠮᠠᠭᠠᠯᠠᠯᠢ ᠴᠤ᠌ ᠬᠠᠮᠢᠶᠠᠷᠬᠤ ᠥᠬᠡᠶ ᠪᠤᠯᠳᠠᠭ᠃ ᠰᠡᠳᠭᠢᠯ ᠵᠣᠪᠠᠵᠤ ᠪᠠᠢᠭᠠ ᠡᠪᠡᠳᠴᠢᠲᠡᠨ᠂ ᠰᠠᠭᠤᠵᠤ ᠲᠣᠭ᠍ᠲᠠᠬᠤ ᠦᠭᠡᠢ᠂ ᠭᠠᠷᠤᠨ ᠬᠤᠷᠤᠭᠤᠪᠠᠨ ᠪᠠᠷᠢᠬᠤ᠂ ᠭᠠᠷᠢᠶᠠᠨ ᠨᠤᠬᠤᠯᠠᠵᠤ᠂ ᠬᠥᠯᠢᠶᠡᠨ ᠵᠣᠪᠠᠭᠠᠬᠤ ᠪᠤᠶᠤ ᠨᠠᠭᠠᠰᠢ ᠴᠠᠭᠠᠰᠢ ᠠᠯᠬᠤᠯᠠᠬᠤ ᠵᠡᠷᠭᠡ ᠢᠯᠡᠷᠡᠯᠲᠡᠶ᠃ ᠬᠦᠨᠳᠦ ᠡᠪᠡᠳᠴᠢᠲᠡᠨ ᠦᠷᠭᠦᠯᠵᠢ ᠪᠡᠶᠡᠪᠡᠨ ᠬᠤᠤᠷᠯᠠᠬᠤ ᠨᠠᠵᠠᠭᠠᠶ ᠦᠵᠡᠯᠲᠡ ᠪᠤᠶᠤ ᠦᠢᠯᠡ ᠠᠵᠢᠯᠯᠠᠭᠠᠲᠠᠶ᠃ 《ᠥᠪᠡᠷᠦᠨ ᠠᠮᠢ ᠨᠠᠰᠤᠪᠠᠨ ᠡᠴᠦᠰᠯᠡᠭᠦᠯᠬᠦ᠌ ᠪᠣᠯ ᠨᠢᠭᠡ ᠵᠦᠢᠯᠦᠨ ᠮᠤᠯᠲᠤᠷᠠᠯ ᠮᠥᠨ》᠂ 《ᠥᠪᠡᠷᠢᠶᠡᠨ ᠳᠡᠯᠡᠬᠡᠢ ᠳᠡᠭᠡᠷᠡ ᠠᠮᠢᠳᠤᠷᠠᠪᠠᠯ ᠢᠯᠡᠭᠦᠴᠡ ᠬᠥᠮᠦᠨ ᠮᠥᠨ》 ᠭᠡᠵᠦ᠍ ᠦᠵᠡᠬᠦ᠌ᠶ᠋ᠢᠨ ᠬᠠᠮᠲᠤ ᠪᠡᠶᠡᠪᠡᠨ ᠬᠣᠣᠷᠯᠠᠬᠤ ᠭᠣᠷᠢᠳᠠᠯᠭᠠᠪᠠᠨ ᠪᠡᠶᠡᠪᠡᠨ ᠬᠣᠣᠷᠯᠠᠬᠤ ᠠᠵᠢᠯᠯᠠᠭᠠ ᠪᠣᠯᠭᠠᠨ ᠬᠥᠭ᠌ᠵᠢᠭᠦᠯᠬᠦ᠌ ᠪᠣᠯᠤᠨᠠ᠃ ᠡᠨᠡ ᠪᠣᠯ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠬᠡᠮᠤᠨ ᠬᠠᠮᠤᠭᠤᠨ ᠠᠶᠤᠯᠲᠠᠶ ᠢᠯᠡᠷᠡᠯ ᠪᠤᠯᠤᠨᠠ᠃
ᠪᠡᠶᠡᠶ᠋ᠢᠨ ᠢᠯᠡᠷᠡᠯ
ᠭᠣᠣᠯᠳᠠᠭᠤ ᠨᠣᠢᠷ ᠮᠠᠭᠤᠳᠠᠬᠤ᠂ ᠲᠠᠮᠢᠷᠳᠠᠬᠤ᠂ ᠢᠳᠡᠭᠡᠨᠦ ᠳᠤᠷᠠᠱᠢᠯ ᠮᠠᠭᠤᠳᠠᠬᠤ᠂ ᠪᠡᠶᠡᠶ᠋ᠢᠨ ᠬᠦᠨᠳᠦ ᠪᠠᠭᠤᠷᠠᠬᠤ᠂ ᠬᠣᠷᠭᠣᠰᠣᠯᠠᠬᠤ᠂ ᠪᠡᠶᠡᠶ᠋ᠢᠨ ᠶᠠᠮᠠᠷᠪᠠ ᠬᠡᠰᠡᠭᠲᠦ ᠡᠪᠡᠳᠬᠦ᠌᠂ ᠬᠤᠷᠢᠴᠠᠯᠤᠨ ᠳᠤᠷᠠᠱᠢᠯ ᠮᠠᠭᠤᠳᠠᠬᠤ᠂ ᠡᠷᠡ ᠪᠡᠯᠭᠡᠶ᠋ᠢᠨ ᠰᠤᠯᠠᠷᠠᠯ᠂ ᠰᠠᠷᠠᠶ᠋ᠢᠨ ᠭᠬᠢᠷ ᠬᠣᠷᠢᠭ᠍ᠳᠠᠬᠤ ᠵᠡᠷᠭᠡ ᠢᠯᠡᠷᠡᠯ ᠲᠠᠢ᠃ ᠪᠡᠶᠡ ᠡᠪ ᠦᠭᠡᠢ ᠪᠠᠢᠬᠤ ᠨᠢ ᠳᠤᠷᠠ ᠪᠤᠯᠭᠢᠬᠤ᠂ ᠪᠥᠭᠡᠯᠵᠢᠬᠦ᠌᠂ ᠵᠢᠷᠦᠬᠡ ᠲᠦᠭ᠌ᠰᠢᠬᠦ᠌᠂ ᠴᠡᠭᠡᠵᠢ ᠪᠤᠬᠢᠨᠢᠳᠤᠬᠤ᠂ ᠬᠥᠯᠥᠰᠥ᠍ ᠭᠠᠷᠬᠤ ᠵᠡᠷᠭᠡ ᠳᠣᠲᠣᠷ ᠡᠷᠬᠡᠲᠡᠨᠲᠡᠶ ᠬᠣᠯᠪᠣᠭ᠍ᠳᠠᠨᠠ᠃ ᠥᠪᠡᠷᠦᠨ ᠡᠷᠬᠡᠲᠦ ᠮᠡᠳᠡᠷᠡᠯᠦᠨ ᠠᠵᠢᠯᠯᠠᠭᠠ ᠲᠡᠩᠴᠡᠭᠦᠷᠢᠪᠡᠨ ᠠᠯᠳᠠᠬᠤ ᠡᠪᠡᠳᠴᠢᠨᠦ ᠱᠢᠨᠵᠢ ᠴᠦ᠍ ᠦᠷᠭᠦᠯᠵᠢ ᠬᠠᠷᠠᠭ᠍ᠳᠠᠳᠠᠭ᠃ ᠨᠣᠢᠷᠤᠨ ᠰᠠᠭᠠᠳ ᠨᠢ ᠭᠣᠣᠯᠳᠠᠭᠤ ᠡᠷᠲᠡ ᠰᠡᠷᠡᠬᠦ᠌ᠪᠡᠷ ᠢᠯᠡᠷᠡᠳᠡᠭ᠂ ᠡᠩᠦᠨ ᠦᠶᠡᠡᠴᠡ 2 — 3 ᠴᠠᠭ ᠡᠷᠲᠡ ᠰᠡᠷᠡᠳᠡᠭ ᠃ ᠵᠠᠷᠢᠮ ᠨᠢ ᠤᠷᠳᠤ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠪᠡᠷ ᠤᠨᠲᠠᠵᠤ ᠣᠷᠣᠬᠤ ᠦᠭᠡᠢ ᠢᠯᠡᠷᠡᠯᠲᠡᠶ； ᠴᠥᠭᠡᠨ ᠲᠣᠭᠠᠨᠤ ᠡᠪᠡᠳᠴᠢᠲᠡᠨᠦ ᠤᠨᠲᠠᠬᠤ ᠴᠠᠭ ᠨᠢ ᠬᠡᠳᠦᠷᠡᠵᠦ᠂ ᠪᠠᠰᠡ ᠴᠥᠭᠡᠨ ᠲᠣᠭᠠᠨᠤ ᠡᠪᠡᠳᠴᠢᠲᠡᠨᠤ ᠢᠳᠡᠭᠡᠨᠦ ᠳᠤᠷᠠᠱᠢᠯ ᠨᠢ ᠨᠡᠮᠡᠭᠳᠡᠵᠦ᠂ ᠪᠡᠶᠡᠶ᠋ᠢᠨ ᠬᠦᠨᠳᠦ᠍ ᠨᠢ ᠨᠡᠮᠡᠭ᠌ᠳᠡᠳᠡᠭ ᠪᠠᠢᠨᠠ᠃
ᠤᠷᠢᠳᠴᠢᠯᠠᠨ ᠰᠡᠷᠭᠡᠢᠯᠡᠬᠦ᠌
ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠬᠡᠮᠲᠡᠶ ᠡᠪᠡᠳᠴᠢᠲᠡᠨᠢ 10 ᠵᠢᠯ ᠮᠥᠷᠳᠡᠭᠰᠡᠨ ᠰᠤᠳᠤᠯᠭᠠᠨᠳᠤ ᠢᠯᠡᠷᠡᠭᠦᠯᠦᠭ᠌ᠰᠡᠨᠢᠶᠡᠷ᠂ 75%— 80% ᠵᠢᠨ ᠡᠪᠡᠳᠴᠢᠲᠡᠨ ᠣᠯᠠᠨ ᠤᠳᠠᠭᠠ ᠳᠠᠬᠢᠨ ᠡᠪᠡᠳᠴᠢᠯᠡᠳᠡᠭ ᠪᠠᠢᠨᠠ᠂ ᠡᠢᠨᠬᠦ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠬᠡᠮᠲᠡᠶ ᠡᠪᠡᠳᠴᠢᠲᠡᠨ ᠤᠷᠢᠳᠴᠢᠯᠠᠨ ᠰᠡᠷᠭᠡᠢᠯᠡᠬᠦ᠌ ᠴᠢᠨᠠᠷᠲᠠᠶ ᠡᠮᠴᠢᠯᠡᠭᠡ ᠬᠢᠬᠦ᠌ ᠴᠢᠬᠤᠯᠠᠲᠠᠶ᠃ ᠡᠪᠡᠳᠴᠢᠨ ᠨᠢ 3 ᠤᠳᠠᠭᠠᠠᠴᠠ ᠳᠡᠭᠡᠭ᠌ᠰᠢ ᠲᠠᠬᠢᠨ ᠬᠥᠳᠡᠯᠪᠡᠯ ᠤᠷᠲᠤ ᠬᠤᠭᠤᠴᠠᠭᠠᠪᠠᠷ ᠡᠮᠨᠡᠨ ᠵᠠᠰᠠᠵᠤ᠂ ᠴᠢᠨᠠᠭ᠍ᠰᠢᠯᠠᠪᠠᠯ ᠨᠠᠰᠤᠨ ᠲᠤᠷᠱᠢᠳᠠ ᠡᠮ ᠤᠤᠭᠤᠬᠤ ᠬᠡᠷᠡᠭ᠌ᠲᠡᠢ᠃ ᠪᠠᠰᠠ ᠲᠣᠭ᠍ᠲᠠᠮᠠᠯ ᠬᠤᠭᠤᠴᠠᠭᠠᠲᠠᠶ ᠡᠭᠦᠳᠡᠨ ᠡᠮᠨᠡᠯᠭᠡᠳᠦ ᠬᠦᠷᠴᠦ᠍ ᠮᠥᠷᠳᠡᠨ ᠪᠠᠢᠴᠠᠭᠠᠵᠤ ᠠᠵᠢᠭ᠍ᠯᠠᠬᠤ ᠬᠡᠷᠡᠭ᠌ᠲᠡᠢ᠃ ᠰᠡᠳᠭᠢᠴᠡᠶ᠋ᠢᠨ ᠡᠮᠴᠢᠯᠡᠭᠡ ᠪᠠ ᠨᠡᠢᠭᠡᠮᠦᠨ ᠳᠡᠮᠵᠢᠯᠭᠡᠶ᠋ᠢᠨ ᠱᠢᠰᠲ᠋ᠧᠮ ᠨᠢ ᠲᠤᠰ ᠡᠪᠡᠳᠴᠢᠨᠦ ᠳᠠᠬᠢᠨ ᠬᠥᠳᠡᠯᠬᠦ᠌ᠶ᠋ᠢ ᠤᠷᠢᠳᠴᠢᠯᠠᠨ ᠰᠡᠷᠭᠡᠢᠯᠡᠬᠦ᠌ᠳᠦ ᠮᠠᠰᠢ ᠴᠢᠬᠤᠯᠠ ᠦᠢᠯᠡᠳᠦᠯᠲᠡᠶ᠂ ᠡᠪᠡᠳᠴᠢᠲᠡᠨᠦ ᠬᠡᠳᠦ ᠬᠦᠨᠳᠦ ᠰᠡᠳᠭᠢᠯᠦᠨ ᠳᠠᠷᠤᠭᠠᠰᠤ ᠪᠠ ᠳᠠᠷᠤᠯᠲᠠᠶ᠋ᠢ ᠠᠯᠢ ᠴᠢᠳᠠᠬᠤᠪᠠᠷ ᠠᠷᠢᠯᠭᠠᠬᠤ ᠪᠤᠶᠤ ᠬᠥᠩᠭᠡᠷᠡᠭᠦᠯᠵᠦ᠍᠂ ᠡᠪᠡᠳᠴᠢᠲᠡᠨᠢ ᠬᠠᠪᠰᠤᠷᠤᠨ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠪᠠ ᠠᠵᠢᠯᠤᠨ ᠳᠤᠮᠳᠠᠬᠢ ᠪᠣᠳᠠᠲᠠᠢ ᠬᠦᠴᠢᠷᠳᠡᠯ ᠵᠢᠴᠢ ᠠᠰᠠᠭᠤᠳᠠᠯᠢ ᠨᠢ ᠱᠢᠢᠳᠪᠦᠷᠢᠯᠡᠵᠦ᠍ ᠂ ᠡᠪᠡᠳᠴᠢᠲᠡᠨᠤ ᠠᠷᠭᠠᠴᠠᠬᠤ ᠴᠢᠳᠠᠪᠤᠷᠢᠶ᠋ᠢ ᠨᠢ ᠳᠡᠭᠡᠭ᠌ᠰᠢᠯᠡᠭᠦᠯᠬᠦ᠌ᠶ᠋ᠢᠨ ᠬᠠᠮᠲᠤ ᠰᠠᠢᠨ ᠰᠠᠢᠬᠠᠨ ᠣᠷᠴᠢᠨ ᠲᠣᠭᠣᠷᠢᠨᠢ ᠢᠳᠡᠪᠬᠢᠲᠡᠢ ᠪᠣᠢ ᠪᠣᠯᠭᠠᠵᠤ᠂ ᠡᠪᠡᠳᠴᠢᠨ ᠨᠢ ᠳᠠᠬᠢᠨ ᠬᠥᠳᠡᠯᠬᠦ᠌ᠡᠴᠡ ᠰᠡᠷᠭᠡᠢᠯᠡᠬᠦ᠌ ᠬᠡᠷᠡᠭ᠌ᠲᠡᠢ᠃
ᠰᠤᠪᠢᠯᠠᠬᠤ
ᠰᠡᠳᠭᠢᠯ ᠰᠠᠨᠠᠭᠠ ᠠᠭᠤᠵᠢᠭᠤ ᠲᠠᠯᠪᠢᠭᠤ᠂ ᠪᠠᠶᠠᠰᠤᠩᠭᠤᠶ᠂ ᠠᠭᠤᠳᠠᠮᠴᠢ ᠪᠠᠭᠳᠠᠭᠠᠮᠵᠢ ᠲᠠᠢ ᠪᠠᠢᠵᠦ᠂ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠮᠭᠡᠭᠢ ᠢᠯᠠᠨ ᠳᠠᠪᠠᠬᠤ ᠢᠲᠡᠭᠡᠯ ᠵᠣᠷᠢᠭᠢᠶᠠᠨ ᠪᠠᠲᠤᠳᠭᠠᠬᠤ ᠬᠡᠷᠡᠭ᠌ᠲᠡᠶ᠃ ᠭᠦᠶ᠋ᠴᠡᠳ ᠤᠨᠲᠠᠬᠤᠶ᠋ᠢ ᠠᠩᠬᠠᠷᠴᠤ᠌᠂ ᠬᠡᠲᠦᠷᠬᠡᠶ ᠶᠠᠳᠠᠷᠠᠬᠤᠠᠴᠠ ᠵᠠᠢᠯᠠᠰᠭᠢᠵᠦ᠍᠂ ᠠᠵᠢᠯᠯᠠᠵᠤ ᠠᠮᠠᠷᠠᠬᠤᠶ᠋ᠢ ᠤᠶᠠᠯᠳᠤᠭᠤᠯᠵᠤ᠂ ᠠᠮᠢᠳᠤᠷᠠᠯᠤᠨ ᠵᠢᠮᠡ ᠬᠠᠤᠯᠢᠶ᠋ᠢ ᠠᠩᠬᠠᠷᠬᠤ ᠬᠡᠷᠡᠭ᠌ᠲᠡᠶ᠃ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨᠤ ᠲᠠᠯᠠᠪᠠᠷ ᠬᠥᠩᠭᠡᠨ ᠱᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯᠲᠡᠶ ᠢᠳᠡᠭᠡᠨᠢ ᠢᠯᠡᠭᠦᠬᠡᠨ ᠢᠳᠡᠵᠦ᠍᠂ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨᠤ ᠲᠡᠩᠴᠡᠭᠦᠷᠢᠶ᠋ᠢ ᠠᠩᠬᠠᠷᠬᠤ ᠬᠡᠷᠡᠭ᠌ᠲᠡᠶ᠃ ᠭᠤᠱᠤᠭᠤᠨ ᠰᠡᠳᠡᠯᠲᠡᠲᠡᠶ ᠢᠳᠡᠭᠡᠨᠢ ᠴᠡᠭᠡᠷᠯᠡᠵᠦ᠂ ᠱᠢᠨᠡ ᠰᠣᠷᠭᠣᠭ ᠨᠣᠭᠣᠭᠠ ᠪᠠ ᠵᠢᠮᠢᠰ ᠢᠯᠡᠭᠦᠭᠡᠨ ᠢᠳᠡᠭᠦ ᠪᠤᠶᠤ ᠡᠭᠡᠯᠢᠯᠡᠭᠡᠶ᠋ᠢᠨ ᠴᠢᠳᠠᠪᠤᠷᠢᠶ᠋ᠢ ᠳᠡᠭᠡᠭ᠌ᠰᠢᠯᠡᠭᠦᠯᠬᠦ᠌ ᠢᠳᠡᠭᠡᠨᠢ ᠢᠯᠡᠭᠦᠬᠡᠨ ᠢᠳᠡᠵᠦ᠍᠂ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠣᠳᠤᠨ ᠵᠢᠡᠨ ᠡᠪᠡᠳᠴᠢᠨᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ᠌ ᠴᠢᠳᠠᠪᠤᠷᠢᠶ᠋ᠢ ᠳᠡᠭᠡᠭ᠌ᠰᠢᠯᠡᠭᠦᠯᠵᠦ ᠪᠤᠯᠤᠨᠠ᠃
ᠢᠷᠡᠯᠳᠡ᠄ ᠪᠠᠢ ᠳᠦ ᠪᠠᠢ ᠺᠸ ᠰᠦᠯᠵᠢᠶᠠ
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